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THE WORKOUT

BOXHAUS is empowering and addictive... jab, cross, hook and upper-cut your way to a full-body training experience. Exhilarating sequences and intense interval training hosted by BOXHAUS' World Class Coaches will leave you on your toes and wanting more!

GROUP CLASSES

class size: 20

class length: 45min

calories burned: 800-1000

Boxing for Everyone! Our coaches provide a room of 20 people 9 rounds of pure fun. Sequences paired to your favorite playlist with interval training between rounds to literally keep you on your toes! The perfect workout to burn calories and boost confidence!

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RINGSIDE CLASSES

class size: 4

class length: 60min

calories burned: 500-700

Small group training hosted in an eco-chic ring focused on stance, footwork, proper punching, rhythm, slipping, bobbing & weaving technique. One-On-One time with your coach on mitt-work & heavy bags. Great for beginners to build skills and for veterans to perfect them.

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PRIVATE TRAINING

class size: 1-2

class length: 60min

calories burned: 800-1000

For a more intimate setting and immersive experience BOXHAUS Private Training is just for you. One-On-One, our coaches help hone your balance, punches and footwork while making sure you break a sweat. Great for people of all shapes, sizes, ages and abilities.

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